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Pictsweet Farms Corn & Black Beans Seasoned Deluxe - 14 Oz
- 100% All Natural Vegetables
- Available in 10 ounce packages in the frozen aisle
- About 3- 2/3 cup servings per container
- Excellent source of dietary fiber
Corn & beans with tomatoes, pepper, onions & authentic Mexican seasoning. Per 2/3 Cup Serving: 100 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 3 g sugars; 4g fiber (14% DV). Derived from Bioengineering. www.pictsweetfarms.com.
Nutrition Facts | ||
| ||
Amount per serving Calories100 | ||
% Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Total Fat of 0.5 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
Cholesterol 0 Milligrams daily value0percent, | ||
Sodium 190 Milligrams daily value8percent, | ||
Total Carbohydrate of 19 Grams daily value 7 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 3 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
Protein 4 Grams | ||
Vitamin D 0 Micrograms Daily Value 0% | ||
Calcium 13 Milligrams Daily Value 2% | ||
Iron 1 Milligrams Daily Value 6% | ||
Potassium 220 Milligrams Daily Value 4% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Must be cooked thoroughly. Stove Top Directions: 1. Open package and pour frozen, seasoned vegetables into a saucepan. 2. Add 1/2 cup water. 3. Boil for 3 minutes. 4. Reduce heat and simmer for 10 minutes, stirring occasionally. Additional water may be needed. For Food Safety: Keep frozen until ready to cook; Do not refreeze; Heat to 165 degrees F before use; Refrigerate leftovers.. Do not place this package in microwave.
The Pictsweet Company
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